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A soup bowl filled with chicken gumbo served over white rice.

Crock Pot Chicken Gumbo Soup

Arlene Mobley - Flour On My Face
Chunky Chicken Gumbo Soup served over white rice is a spicy delicious bowl of soup perfect during the cold winter or any time of year.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Course Main Dish
Cuisine Cajun, French
Servings 6 Servings
Calories 341 kcal

Ingredients  

  • 1 ½ lbs. boneless chicken breast (cut into 1 inch pieces)
  • 14 ounce bag frozen onion and peppers mix
  • 2 14.5 oz. cans stewed tomatoes
  • 2 tablespoons minced garlic
  • 2 teaspoons old bay seasoning
  • 4 cups low sodium chicken broth
  • 2 large bay leaves
  • 1 teaspoon fresh cracked pepper or ground black pepper
  • 4 cups cooked white rice
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Instructions 

  • Combine the boneless chicken, thawed onions and peppers, undrained stewed tomatoes, minced garlic, old bay seasoning, bay leaves, black pepper and chicken broth into a 5 or 6 quart slow cooker.
  • Use a large spoon to mix the ingredients.
  • Slow cook on high for 2- 3 hours or low for 3-4 hours. Or until the chicken is cooked through.
  • Serve over cooked white rice.

Nutrition

Serving: 1ServingCalories: 341kcalCarbohydrates: 42gProtein: 33gFat: 5gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 212mgPotassium: 753mgFiber: 3gSugar: 1gVitamin A: 3415IUVitamin C: 9mgCalcium: 52mgIron: 2mg
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