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+ servings

Dragon Fruit Smoothie Bowl Recipe

Arlene Mobley - Flour On My Face
Healthy super food Dragon Fruit Smoothie Bowl Recipe is great to get your energy flowing first thing in the morning. If you'd like to start the day with a healthy kick of powerful healthy ingredients enjoy one today.
5 from 4 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast, Brunch, Smoothies
Cuisine American
Servings 2 servings
Calories 324 kcal

Ingredients
  

  • 1 large large white fleshed Dragon Fruit or a purple fleshed Dragon fruit or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • fresh blackberries
  • fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola
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Instructions 

  • Cut and peel the Dragon fruit (watch my Dragon Fruit video). Place in a blender with the yogurt, milk, banana, and honey.
  • Place the dragon fruit in a blender with the yogurt, milk, banana, and honey.
  • Pulse until well combined.
  • Divide into two bowls.
  • Top with blackberries, blueberries, almonds and granola.
  • Makes two servings.

Nutrition

Serving: 1Serving | Calories: 324kcal | Carbohydrates: 45g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 142mg | Potassium: 654mg | Fiber: 3g | Sugar: 34g | Vitamin A: 362IU | Vitamin C: 7mg | Calcium: 308mg | Iron: 1mg
Keyword Dragon Fruit Recipe, Smoothie Bowl
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