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Low Carb Crock Pot Crustless Chicken Pot Pie recipe via flouronmyface.com

Crock Pot Crust-less Chicken Pot Pie

Arlene Mobley - Flour On My Face

Crock Pot Crust-less Chicken Pot Pie

Enjoy all the flavors of an Atkins Crustless Chicken Pot Pie at home made with real ingredients and so much better for you!
5 from 5 votes
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Main Dish
Cuisine American
Servings 6 servings
Calories 206 kcal

Ingredients  

  • 3 boneless skinless chicken breasts about 1.5 pounds, cut into bite-size pieces
  • 1 teaspoon seasoned salt
  • 1 teaspoon black pepper
  • 2 cups cauliflower florets chopped finely
  • 2 cups broccoli florets chopped finely
  • 1 carrot cut into 2 inch long strips
  • 32 ounces chicken broth
  • 1 bay leaf
  • ¼ cup cooking sherry
  • 2 tablespoons butter
  • 4 tablespoons flour
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 cups milk
  • Handful of spinach leaves torn or chopped
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Instructions 

  • Place the chicken in a 4-quart crock pot and season with seasoned salt and pepper.
  • Add the next 8 ingredients to the crock pot and stir well.
  • Cook on high for 2 hours.
  • In a sauce pan on the stove melt the butter. Add the salt and pepper and whisk.
  • Add the flour and whisk well for about 1 minute to allow the butter and flour to brown lightly. Whisk the milk into the pot.
  • On medium high whisking continually bring to a boil. Boil while whisking until the sauce is the consistency of cooked pudding.
  • Remove the saucepan from the heat.
  • Pour into the crock pot with the other ingredients (except the spinach) and stir well.
  • Place a triple layer of paper towels over the crock pot and place the lid over the paper towels.
  • Continue cooking on high for 2 more hours.
  • Right before serving add the spinach and cook a few more minutes to heat.

Nutrition

Calories: 206kcal | Carbohydrates: 14g | Protein: 17g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1199mg | Potassium: 686mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2160IU | Vitamin C: 55mg | Calcium: 134mg | Iron: 1mg
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