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+ servings

Freezer Meals Vegetarian Chili

Arlene Mobley - Flour On My Face
Fill up on fiber and protein with this Freezer Meal soup recipe. This Vegetarian Soup recipe is packed full of flavor, protein and fiber. Making it a very satisfying and filling vegetarian soup recipe. Freeze, thaw and cook on the stove top or crock pot.
5 from 1 vote
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Freezer Meals, Lunch, Main
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 30 oz. cans stewed tomatoes
  • 15 oz. can navy beans undrained
  • 15 oz. can red kidney beans drained and rinsed
  • 15 oz. can cannellini beans undrained
  • 15 oz. canned corn kernels drained well
  • 1 medium onion minced
  • ½ cup diced green bell pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Instructions 

Freezer Meal

  • Place all the ingredients into a freezer bag.
  • Remove all air and freeze flat.

How to cook Freezer Meal Vegetarian Chili Stove Top

  • Thaw in the refrigerator over night.
  • Pour all the ingredients into a pot.
  • Slowly bring to a boil.
  • Simmer on medium high for about an hour or until the ingredients are piping hot.

How to Make Crock Pot Vegetarian Chili

  • Thaw in the refrigerator overnight.
  • Pour all of the ingredients into the slow cooker.
  • Cook 2 hours on high or 3-4 hours on low.

Notes

  • This Freezer Meal Vegetarian Chili recipe comes with stove top and crock pot cooking instructions.

Nutrition

Serving: 1Serving | Calories: 300kcal | Carbohydrates: 61g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Sodium: 1508mg | Potassium: 876mg | Fiber: 15g | Sugar: 10g | Vitamin A: 728IU | Vitamin C: 25mg | Calcium: 168mg | Iron: 7mg
Keyword Freezer Meal Chili, Freezer Meals, Vegetarian Chili, Vegetarian Recipes
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