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–+ servings
Vegetarian chili ingredients layered in a freezer bag.

Freezer Meals Vegetarian Chili

Arlene Mobley - Flour On My Face
Fill up on fiber and protein with this Freezer Meal soup recipe. This Vegetarian Soup recipe is packed full of flavor, protein and fiber. Making it a very satisfying and filling vegetarian soup recipe. Freeze, thaw and cook on the stove top or crock pot.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Dish
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients  

  • 30 oz. cans stewed tomatoes
  • 15 oz. can navy beans (undrained)
  • 15 oz. can red kidney beans (drained and rinsed)
  • 15 oz. can cannellini beans (undrained)
  • 15 oz. canned corn kernels (drained well)
  • 1 medium onion (minced)
  • ½ cup diced green bell pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Instructions 

Freezer Meal

  • Place all the ingredients into a freezer bag.
  • Remove all air and freeze flat.

How to cook Freezer Meal Vegetarian Chili Stove Top

  • Thaw in the refrigerator over night.
  • Pour all the ingredients into a pot.
  • Slowly bring to a boil.
  • Simmer on medium high for about an hour or until the ingredients are piping hot.

How to Make Crock Pot Vegetarian Chili

  • Thaw in the refrigerator overnight.
  • Pour all of the ingredients into the slow cooker.
  • Cook 2 hours on high or 3-4 hours on low.

Recipe Expert Tips

  • This Freezer Meal Vegetarian Chili recipe comes with stove top and crock pot cooking instructions.

Nutrition

Serving: 1ServingCalories: 300kcalCarbohydrates: 61gProtein: 17gFat: 2gSaturated Fat: 1gSodium: 1508mgPotassium: 876mgFiber: 15gSugar: 10gVitamin A: 728IUVitamin C: 25mgCalcium: 168mgIron: 7mg
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