Freezer Meals Minestrone Soup
Stock the freezer with this easy Freezer Meal Minestrone Soup recipe
Ingredients
- 1 pound beef stew meat cut into bite size pieces
- 16 ounce can garbanzo beans (drained and rinsed well)
- 1 small small onion diced (about ½ cup)
- 1 cup diced zucchini
- 2 - 14.5 ounce cans diced tomatoes
- 2 teaspoons dry parsley flakes
- 1 teaspoon dry thyme
- 1 teaspoon ground black pepper
- ½ teaspoon salt
- 2 cups beef broth
- 1 cup elbow macaroni
Instructions
- Place the first 9 ingredients into a one gallon freezer bag.
- Remove air and freeze flat.
To cook Freezer Meal Minestrone Soup on Stove
- Thaw the bag in the refrigerator over night.
- Pour the ingredients of the bag into a large pot.
- Add 2 cups beef broth.
- Bring to a boil, reduce heat to a simmer and cook until the meat is cooked through and tender, about 2 hours depending on the size of the meat pieces.
- 10 minutes before ready to serve add 1 cup of elbow macaroni to the pot and stir.
- Cook until the macaroni is tender.
Nutrition
Serving: 1ServingCalories: 297kcalCarbohydrates: 35gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 761mgPotassium: 788mgFiber: 6gSugar: 5gVitamin A: 216IUVitamin C: 17mgCalcium: 103mgIron: 5mg
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