Crock Pot Pork Black Bean Corn Soup
Crock Pot Pork Black Bean Corn Soup is a great way to use up leftovers like leftover corn on the cob and cooked white rice. This easy summer crock pot soup recipe is packed full of healthy ingredients.
Ingredients
- ½ pound ground pork (browned and drained well)
- 14 oz can diced tomatoes with green chilies
- 30 oz. two 15 oz cans black beans (rinsed and drained well)
- 1 can corn kernels (drained well or 1 cup leftover corn on the cob cut from the cob)
- ½ cup diced bell pepper
- 1 small onion diced (about ½ cup)
- 2 cloves garlic minced
- 32 oz beef broth
- 1 teaspoon ground cumin
- 3 teaspoons chili powder
Instructions
- Brown the ground pork in a skillet and drain well. Add to a 6-quart crock pot.
- Add the canned diced tomatoes, black beans, and corn to the crock pot.
- Next add the diced bell pepper, diced onion, and minced garlic to the crock pot.
- Pour the beef broth in and mix well with a large spoon.
- Add the ground cumin and ground chili powder to the crock pot and stir to combine the spices with the rest of the ingredients.
- Place the lid on the crock pot and cook for 3 hours on high or 6 hours on low.
- Serve with cooked white rice if desired.
- Makes about 6 servings.
Nutrition
Serving: 1BowlCalories: 219kcalCarbohydrates: 26gProtein: 14gFat: 7gSaturated Fat: 3gCholesterol: 20mgSodium: 914mgPotassium: 654mgFiber: 9gSugar: 3gVitamin A: 341IUVitamin C: 16mgCalcium: 76mgIron: 4mg
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