Crock Pot Pork Black Bean Corn Soup
Arlene Mobley - Flour On My Face
Crock Pot Pork Black Bean Corn Soup is a great way to use up leftovers like leftover corn on the cob and cooked white rice. This easy summer crock pot soup recipe is packed full of healthy ingredients.
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Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Main Dish
Cuisine Mexican
Servings 8 servings
Calories 219 kcal
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Brown the ground pork in a skillet and drain well. Add to a 6-quart crock pot.
Add the canned diced tomatoes, black beans, and corn to the crock pot.
Next add the diced bell pepper, diced onion, and minced garlic to the crock pot.
Pour the beef broth in and mix well with a large spoon.
Add the ground cumin and ground chili powder to the crock pot and stir to combine the spices with the rest of the ingredients.
Place the lid on the crock pot and cook for 3 hours on high or 6 hours on low.
Serve with cooked white rice if desired.
Makes about 6 servings.
Serving: 1 Bowl Calories: 219 kcal Carbohydrates: 26 g Protein: 14 g Fat: 7 g Saturated Fat: 3 g Cholesterol: 20 mg Sodium: 914 mg Potassium: 654 mg Fiber: 9 g Sugar: 3 g Vitamin A: 341 IU Vitamin C: 16 mg Calcium: 76 mg Iron: 4 mg
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