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–+ servings
White soup crock filled with Pumpkin Black Bean Chili.

Crock Pot Pumpkin Black Bean Chili

Arlene Mobley - Flour On My Face
Crock Pot Pumpkin Black Bean Chili takes advantage of leftover turkey meat. Or you could use leftover cooked chicken instead. Don't have any leftover turkey or chicken? Use a Rotisserie chicken instead. 
5 from 2 votes
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 333 kcal

Ingredients  

  • 1 cup diced onion
  • 1 cup diced red bell pepper
  • 3 medium garlic cloves (minced (or you could use some leftover roasted garlic. Just add it to the crock pot and skip the sauteing))
  • 2 teaspoons olive oil
  • 2 cans black beans (drained and rinsed (or 4 cups cooked Slow Cooker Black Beans))
  • 14 oz diced tomatoes
  • 16 oz pumpkin puree (or 2 cups homemade crock pot pumpkin puree or two cups Instant Pot Butternut Squash that has been pureed)
  • 3 cups cooked diced turkey or diced chicken (I used leftover turkey for this recipe)
  • 1 ½ teaspoons dry oregano flakes
  • 1 ½ teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • 32 oz chicken broth
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Instructions 

  • Dice the onion, red bell pepper and mince the garlic.
  • Heat 2 teaspoons olive oil in a sauté pan and sauté the onion and bell pepper until the onion is translucent. Add the minced garlic to the pan and toss for 2 minutes.
  • Pour the contents of the sauted onion, bell pepper and garlic into a 7-quart crock pot.
  • Add the black beans, diced tomatoes, pumpkin puree and cooked turkey to the slow cooker.
  • Next add the seasonings and the chicken broth to the slow cooker.
  • Stir to combine. Cover the crock pot with the lid and slow cook for 4 hours on high or low for 6 hours.

Nutrition

Serving: 1ServingCalories: 333kcalCarbohydrates: 40gProtein: 29gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 53mgSodium: 1562mgPotassium: 1123mgFiber: 14gSugar: 8gVitamin A: 12871IUVitamin C: 58mgCalcium: 133mgIron: 6mg
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