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–+ servings
Overhead image of a glass filled with Peach Smoothie garnished with a sliced peach.

Peach Smoothie

Arlene Mobley - Flour On My Face
Make this creamy smoothie with fresh peaches for a quick summer breakfast or snack option.
4.50 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 Servings
Calories 240 kcal

Ingredients  

  • 1 cup fresh peach chunks
  • ½ cup milk or dairy of choice
  • ½ cup yogurt of choice
  • ½ cup ice
  • 2 teaspoons sugar or 1 tablespoon honey (optional)
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Instructions 

  • Peel and pit a fresh peach.
  • Put the peach, milk, yogurt, ice and sugar into a blender. Pulse until the peach is chopped into small pieces and the smoothie is thick and creamy.
  • Pour the smoothie into a glass and enjoy.

Recipe Expert Tips

  • Fresh or frozen peaches can be used.

Nutrition

Serving: 1ServingCalories: 240kcalCarbohydrates: 34gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 115mgPotassium: 644mgFiber: 2gSugar: 33gVitamin A: 821IUVitamin C: 11mgCalcium: 299mgIron: 1mg
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