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Kiwi Cucumber Smoothie Recipe
Arlene Mobley - Flour On My Face
Kiwi Cucumber Smoothie recipe is a green smoothie you will love! It is packed full of healthy fruit and veggies that will help you start the morning off with a good dose of vitamins and minerals.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Brunch, Drinks, Snack
Cuisine
American
Servings
2
Servings
Calories
84
kcal
Ingredients
1x
2x
3x
▢
2
whole
kiwi
▢
1
medium
banana
▢
1
medium
cucumber
(deseeded)
▢
1
cup
packed baby spinach leaves
▢
½
whole
granny smith apple
(seeded and peeled)
▢
½
whole
pear
(cored and peeled)
▢
1 ½
cups
ice cubes
▢
2
teaspoons
Sweetener of choice
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Instructions
Wash all of the fruit under cold water.
Remove the peel from the Kiwi, banana, apple and pear.
Place all the ingredients into a blender and blend until smooth.
Divide the smoothie between two glasses.
Refrigerate any leftover smoothie.
Nutrition
Serving:
2
Serving
Calories:
84
kcal
Carbohydrates:
20
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
23
mg
Potassium:
435
mg
Fiber:
3
g
Sugar:
13
g
Vitamin A:
1518
IU
Vitamin C:
14
mg
Calcium:
38
mg
Iron:
1
mg
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