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Bacon Cheddar Kale Chips
Arlene Mobley - Flour On My Face
These Bacon Cheddar Kale Chips are crispy and cheesy with just right amount of bacon and a little touch of heat from the red pepper flakes.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer
Cuisine
American
Servings
4
servings
Calories
369
kcal
Ingredients
1x
2x
3x
▢
1
bunch
kale
(washed and patted dry)
▢
1
cup
Sargento Chef Blend 4 State Cheddar
▢
8
slices
bacon
(cooked crispy and chopped)
▢
1
tablespoon
olive oil
▢
½
cup
oyster crackers
(crushed)
▢
1
teaspoon
sea salt
▢
½
teaspoon
black pepper
▢
½
teaspoon
crushed red pepper flakes
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Instructions
Preheat oven to 300 degrees.
Mix the cheese, crackers and bacon in a small bowl and set aside.
Line a large baking sheet with parchment paper.
Remove the thick stem from the kale and break into pieces.
Place the kale on the cookie sheet in a single layer.
Drizzle the olive oil over the kale and using your hands rub the oil on all sides of the kale leaves.
Sprinkle with sea salt, pepper, and crushed red pepper.
Bake the kale for 8 minutes.
Flip each piece of kale over and bake another 8 minutes.
Carefully remove the tray from the oven and sprinkle each piece of kale with the cheese, bacon and cracker mixture.
Return the tray to the oven and bake an addition 3-5 minutes or until the cheese is melted.
Remove the tray from the oven and serve immediately.
Nutrition
Calories:
369
kcal
Carbohydrates:
8
g
Protein:
15
g
Fat:
31
g
Saturated Fat:
12
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
13
g
Trans Fat:
1
g
Cholesterol:
59
mg
Sodium:
1122
mg
Potassium:
292
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
3622
IU
Vitamin C:
39
mg
Calcium:
258
mg
Iron:
1
mg
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