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Low Carb Breakfast Muffins
Arlene Mobley - Flour On My Face
Low Carb Breakfast Muffins
These low carb breakfast muffins are a great freezer meal breakfast recipe that you can have on hand for those busy mornings you don't have time to cook breakfast. Pop one in the microwave and out the door you go.
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Prep Time
15
minutes
mins
Cook Time
32
minutes
mins
Total Time
47
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
muffins
Calories
73
kcal
Ingredients
1x
2x
3x
▢
2-3
Italian Turkey Sausages
▢
2 ½
cups
steamed cauliflower
(chopped finely)
▢
8
large
eggs
▢
½
cup
finely chopped red, yellow and orange peppers
▢
¼
cup
grated Parmesan cheese
▢
¾
teaspoon
pepper
(divided)
▢
½
cup
low-fat cheddar cheese
(divided)
▢
Dash garlic powder
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Instructions
Steam cauliflower and chop finely.
Remove the casing from the turkey sausage cook over a medium heat, breaking up the sausage into bite size pieces.
Mix the Parmesan cheese, ¼ cup of low-fat cheddar and ½ teaspoon pepper with the cauliflower. Set aside.
In a large bowl beat the eggs.
Add the cooked sausage, peppers, ¼ cup low-fat cheddar, ¼ teaspoon pepper, a dash of garlic powder to the eggs and mix well.
Divide the cauliflower mixture between the 12 wells of a cupcake pan that has been sprayed with non-stick spray.
Press the cauliflower mixture into the bottom of each cupcake well with the back of a spoon.
Add ¼ cup of the egg mixture to each cupcake well.
Bake in a preheated 375 F. degree oven for 22 minutes.
Immediately remove each breakfast muffin from the pan and allow to cool on a cake rack.
May be frozen in individual servings in a freezer safe bag.
To reheat remove muffin from the freezer and heat in the microwave.
Or thaw frozen breakfast muffin and heat in a toaster oven.
Recipe Expert Tips
Low carb breakfast option and a healthier way to start the morning.
Nutrition
Serving:
1
muffin
Calories:
73
kcal
Carbohydrates:
2
g
Protein:
7
g
Fat:
4
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Cholesterol:
127
mg
Sodium:
116
mg
Potassium:
129
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
403
IU
Vitamin C:
18
mg
Calcium:
67
mg
Iron:
1
mg
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