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Microwave Breakfast Flatbread Pizza

Arlene Mobley - Flour On My Face
Recipe from the American Egg Board http://www.incredibleegg.org/recipes/recipe/microwave-breakfast-flatbread-pizza
5 from 1 vote
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 196 kcal

Ingredients  

  • 1 egg (beaten)
  • 1 Tablespoon milk
  • 2 Tablespoons fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty (chopped)
  • 1 round flatbread (6-inch diameter)
  • 2 Tablespoons finely shredded Cheddar cheese
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Instructions 

  • Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.
  • Microwave on HIGH 30 seconds; push cooked edges toward center. Microwave until egg is almost set, about 15 to 45 seconds longer.
  • Cut egg into 4 or 5 pieces; arrange on flatbread. Top with cheese. Microwave an additional 10 to 15 seconds to melt cheese. Serve immediately.

Nutrition

Calories: 196kcalCarbohydrates: 12gProtein: 11gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 109mgSodium: 327mgPotassium: 115mgFiber: 1gSugar: 1gVitamin A: 290IUVitamin C: 1mgCalcium: 146mgIron: 1mg
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