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Child plate with a breakfast burrito and fruit for breakfast.

2 Minute Egg and Sausage Breakfast Burrito

Arlene Mobley - Flour On My Face
Get the kids out the door fast in the morning with this 2 minute Egg and Sausage Breakfast Burrito recipe.
5 from 1 vote
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Breakfast
Cuisine American
Servings 1 servings
Calories 334 kcal

Ingredients  

  • 1 large egg (beaten)
  • 1 tablespoon milk
  • 2 tablespoon fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty (chopped)
  • 1 large tortilla or thin flatbread (warmed)
  • 2 tablespoons finely shredded Cheddar cheese or Mexican cheese blend
  • 1 tablespoon Salsa (optional)
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Instructions 

  • Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.
  • Microwave on high for 30 seconds; push cooked edges toward center. Microwave again until egg is almost set, about 15 to 45 seconds longer.
  • Fill the tortilla with the eggs and top with shredded cheese.
  • Roll the tortilla up and serve with salsa, if desired.

Recipe Expert Tips

  • Recipe Source: http://www.incredibleegg.org/recipes/recipe/microwave-egg--sausage-breakfast-taco

Nutrition

Serving: 1ServingCalories: 334kcalCarbohydrates: 18gProtein: 18gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 227mgSodium: 690mgPotassium: 270mgFiber: 1gSugar: 3gVitamin A: 563IUVitamin C: 1mgCalcium: 207mgIron: 2mg
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