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Green Monster Smoothie
Arlene Mobley - Flour On My Face
Get your vegetables the smoothie way with this green monster smoothie recipe.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
smoothie
Calories
595
kcal
Ingredients
1x
2x
3x
▢
1
cup
homemade coconut milk
▢
½
frozen banana
▢
½
cup
homemade organic yogurt
▢
2
handful
baby spinach leaves
▢
1
large
frozen strawberry
▢
2
ice cubes
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Instructions
Add ingredients to blender in order listed.
Blend to desired texture.
Nutrition
Calories:
595
kcal
Carbohydrates:
30
g
Protein:
11
g
Fat:
53
g
Saturated Fat:
45
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
16
mg
Sodium:
135
mg
Potassium:
1274
mg
Fiber:
3
g
Sugar:
15
g
Vitamin A:
5788
IU
Vitamin C:
41
mg
Calcium:
256
mg
Iron:
9
mg
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