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–+ servings
Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.

Dragon Fruit Smoothie Bowl Recipe

Arlene Mobley - Flour On My Face
Healthy super food Dragon Fruit Smoothie Bowl is great to get your energy flowing first thing in the morning. If you'd like to start the day with a healthy kick of powerful healthy ingredients enjoy one today.
5 from 4 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Drinks
Cuisine American
Servings 2 servings
Calories 324 kcal

Equipment

Ingredients  

  • 1 large large white fleshed Dragon Fruit or a purple fleshed Dragon fruit (or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used)
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • 5 whole fresh blackberries
  • 20 whole fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola
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Instructions 

  • Cut and peel the Dragon fruit (watch my Dragon Fruit video). Place in a blender with the yogurt, milk, banana, and honey.
  • Place the dragon fruit in a blender with the yogurt, milk, banana, and honey.
  • Pulse until well combined.
  • Divide into two bowls.
  • Top with blackberries, blueberries, almonds and granola.
  • Makes two servings.

Video

Nutrition

Serving: 1ServingCalories: 324kcalCarbohydrates: 45gProtein: 11gFat: 12gSaturated Fat: 5gCholesterol: 28mgSodium: 142mgPotassium: 654mgFiber: 3gSugar: 34gVitamin A: 362IUVitamin C: 7mgCalcium: 308mgIron: 1mg
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