Crock Pot Crust-less Chicken Pot Pie
Crock Pot Crust-less Chicken Pot Pie
Enjoy all the flavors of an Atkins Crustless Chicken Pot Pie at home made with real ingredients and so much better for you!Ingredients
- 3 boneless skinless chicken breasts (about 1.5 pounds, cut into bite-size pieces)
- 1 teaspoon seasoned salt
- 1 teaspoon black pepper
- 2 cups cauliflower florets (chopped finely)
- 2 cups broccoli florets (chopped finely)
- 1 carrot (cut into 2 inch long strips)
- 32 ounces chicken broth
- 1 bay leaf
- ¼ cup cooking sherry
- 2 tablespoons butter
- 4 tablespoons flour
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 2 cups milk
- Handful of spinach leaves (torn or chopped)
Instructions
- Place the chicken in a 4-quart crock pot and season with seasoned salt and pepper.
- Add the next 8 ingredients to the crock pot and stir well.
- Cook on high for 2 hours.
- In a sauce pan on the stove melt the butter. Add the salt and pepper and whisk.
- Add the flour and whisk well for about 1 minute to allow the butter and flour to brown lightly. Whisk the milk into the pot.
- On medium high whisking continually bring to a boil. Boil while whisking until the sauce is the consistency of cooked pudding.
- Remove the saucepan from the heat.
- Pour into the crock pot with the other ingredients (except the spinach) and stir well.
- Place a triple layer of paper towels over the crock pot and place the lid over the paper towels.
- Continue cooking on high for 2 more hours.
- Right before serving add the spinach and cook a few more minutes to heat.
Nutrition
Calories: 206kcalCarbohydrates: 14gProtein: 17gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 54mgSodium: 1199mgPotassium: 686mgFiber: 2gSugar: 6gVitamin A: 2160IUVitamin C: 55mgCalcium: 134mgIron: 1mg
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