Crock Pot Crust-less Chicken Pot Pie
Arlene Mobley - Flour On My Face
Crock Pot Crust-less Chicken Pot Pie
Enjoy all the flavors of an Atkins Crustless Chicken Pot Pie at home made with real ingredients and so much better for you!
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Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Main Dish
Cuisine American
Servings 6 servings
Calories 206 kcal
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Place the chicken in a 4-quart crock pot and season with seasoned salt and pepper.
Add the next 8 ingredients to the crock pot and stir well.
Cook on high for 2 hours.
In a sauce pan on the stove melt the butter. Add the salt and pepper and whisk.
Add the flour and whisk well for about 1 minute to allow the butter and flour to brown lightly. Whisk the milk into the pot.
On medium high whisking continually bring to a boil. Boil while whisking until the sauce is the consistency of cooked pudding.
Remove the saucepan from the heat.
Pour into the crock pot with the other ingredients (except the spinach) and stir well.
Place a triple layer of paper towels over the crock pot and place the lid over the paper towels.
Continue cooking on high for 2 more hours.
Right before serving add the spinach and cook a few more minutes to heat.
Calories: 206kcalCarbohydrates: 14gProtein: 17gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 54mgSodium: 1199mgPotassium: 686mgFiber: 2gSugar: 6gVitamin A: 2160IUVitamin C: 55mgCalcium: 134mgIron: 1mg
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