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Healthy Raspberry Kefir Ice Pops

Arlene Mobley - Flour On My Face
Make healthy summer ice pops treats for the kids like this Raspberry Kefir Ice Pops recipe.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 10 ice pops
Calories 42 kcal

Ingredients  

  • 2 cups Lifeway Lowfat Raspberry Kefir Smoothie
  • ½ pint raspberries
  • ice pop mold and sticks
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Instructions 

  • Divide the raspberries between the ice pop molds.
  • Pour in the Raspberry Kefir Smoothie until the mold is filled.
  • Allow the thick kefir to sink to the bottom of the mold in between the fruit pieces.
  • Gently tap the ice pop mold on the counter and top off each cavity of the ice pop mold as needed.
  • Add the ice pop sticks or tops.
  • Freeze for 2 hours.

Nutrition

Calories: 42kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 25mgPotassium: 36mgFiber: 2gSugar: 3gVitamin A: 106IUVitamin C: 6mgCalcium: 66mgIron: 1mg
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