Freezer Meals Vegetarian Chili
Fill up on fiber and protein with this Freezer Meal soup recipe. This Vegetarian Soup recipe is packed full of flavor, protein and fiber. Making it a very satisfying and filling vegetarian soup recipe. Freeze, thaw and cook on the stove top or crock pot.
Ingredients
- 30 oz. cans stewed tomatoes
- 15 oz. can navy beans (undrained)
- 15 oz. can red kidney beans (drained and rinsed)
- 15 oz. can cannellini beans (undrained)
- 15 oz. canned corn kernels (drained well)
- 1 medium onion (minced)
- ½ cup diced green bell pepper
- 1 tablespoon minced garlic
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Freezer Meal
- Place all the ingredients into a freezer bag.
- Remove all air and freeze flat.
How to cook Freezer Meal Vegetarian Chili Stove Top
- Thaw in the refrigerator over night.
- Pour all the ingredients into a pot.
- Slowly bring to a boil.
- Simmer on medium high for about an hour or until the ingredients are piping hot.
How to Make Crock Pot Vegetarian Chili
- Thaw in the refrigerator overnight.
- Pour all of the ingredients into the slow cooker.
- Cook 2 hours on high or 3-4 hours on low.
Recipe Expert Tips
- This Freezer Meal Vegetarian Chili recipe comes with stove top and crock pot cooking instructions.
Nutrition
Serving: 1ServingCalories: 300kcalCarbohydrates: 61gProtein: 17gFat: 2gSaturated Fat: 1gSodium: 1508mgPotassium: 876mgFiber: 15gSugar: 10gVitamin A: 728IUVitamin C: 25mgCalcium: 168mgIron: 7mg
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