Strawberry and Cream Smoothie
Sweet, plump and juicy fresh Florida Strawberries make this non dairy Strawberry and Cream Smoothie recipe delicious and nutritious. Strawberry smoothies are great for breakfast or when you need a healthier sweet treat.
Ingredients
- 1 cup lite coconut milk
- ¼ cup plain greek yogurt
- 1 ½ cups ice cubes
- 10 medium frozen strawberries
- 1 tablespoon honey (or sweetener of choice if desired)
Instructions
- In a blender place the coconut milk, yogurt, and ice.
- Blend until the ice is blended well.
To make a layered smoothie:
- Pour 1 cup of the coconut mixture from the blender into a spouted measuring cup and set in the freezer to keep chilled.
- To the remaining mixture in the blender add the frozen strawberries and honey if using.
- Blend until the ice is crushed and all of the strawberries have been blended smooth.
- Divide the strawberry portion between two glasses.
- Retrieve the coconut mixture from the freezer and slowly pour half into each glass.
- Garnish with a sliced strawberry.
- Make 2 servings.
Recipe Expert Tips
- Leaving the strawberry caps in place while rinsing helps to keep the strawberries from absorbing water and getting mushy.
- freeze fresh strawberries ahead of time to use in all your smoothie recipes.
- don't want to make a layered smoothie? just put all of the ingredients in the blender together.
Nutrition
Serving: 1ServingCalories: 149kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 7gCholesterol: 1mgSodium: 102mgPotassium: 133mgFiber: 1gSugar: 12gVitamin A: 8IUVitamin C: 35mgCalcium: 43mgIron: 1mg
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