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Tomato Vegetable Medley
Arlene Mobley - Flour On My Face
This Tomato Vegetable Medley can be served as a side dish or as a main dish. Take advantage of the fresh spring and summer squash and make this delicious medley of summer vegetables.
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Prep Time
10
minutes
mins
Cook Time
16
minutes
mins
Total Time
26
minutes
mins
Course
Main Dish, Side Dish
Cuisine
Italian
Servings
4
servings
Calories
145
kcal
Ingredients
1x
2x
3x
▢
2
large
yellow squash
(sliced)
▢
2
small
zucchini
(sliced)
▢
1
cup
of canned diced or chopped tomatoes
▢
1
small
onion diced
▢
2
tablespoons
chopped garlic
▢
3
slices
bacon
▢
1
tablespoon
olive oil
▢
½
cup
water
▢
salt and pepper to taste
▢
1
cup
Cooked Rice or Pasta
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Instructions
Dice the bacon and fry until crispy. Reduce the heat to medium.
Add the onions to the pan. Cook onions until translucent.
Add the garlic and the olive oil if needed to the pan. Cook for two minutes.
Add the squash, zucchini and tomatoes to the pan. Stir and cook on medium high for 10 minutes.
Add water and cover pan. Reduce heat to medium and cook until the squash and zucchini are fork tender.
Serve over rie or cooked pasta
Nutrition
Serving:
1
Serving
Calories:
145
kcal
Carbohydrates:
23
g
Protein:
5
g
Fat:
5
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
98
mg
Potassium:
737
mg
Fiber:
3
g
Sugar:
7
g
Vitamin A:
512
IU
Vitamin C:
46
mg
Calcium:
65
mg
Iron:
2
mg
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