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–+ servings

Pineapple Mango Smoothie

Arlene Mobley - Flour On My Face
Start the morning with a naturally sweet Pineapple and Mango Smoothie. Use seasonal fruit to make a tropical flavored smoothie.
5 from 1 vote
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Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 301 kcal

Ingredients  

  • ½ cup ice
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • ½ cup milk
  • ½ cup vanilla or plain yogurt
  • 2 teaspoons sugar optional, I didn't use any
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Instructions 

  • Fill a blender with ice, cubed mango, frozen pineapple chunks, milk, yogurt and sugar. ,
  • Pulse until the ice is broken up and thick and creamy.
  • Pour into a glass and enjoy!
  • Makes one serving.

Nutrition

Serving: 1Serving | Calories: 301kcal | Carbohydrates: 50g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 117mg | Potassium: 636mg | Fiber: 3g | Sugar: 48g | Vitamin A: 1271IU | Vitamin C: 42mg | Calcium: 318mg | Iron: 1mg
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