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–+ servings
Two glass jars filled with homemade pumpkin puree.

Crock Pot Pumpkin Puree

Arlene Mobley - Flour On My Face
How to make homemade pumpkin puree in a slow cooker. You can make delicious pureed pumpkin for all of your favorite pumpkin recipes at home in your crock pot.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Side Dish
Cuisine American
Servings 2.5 cups
Calories 143 kcal

Ingredients  

  • 1 small pumpkin (about 3 lbs, washed, stem removed and seeds scraped out)
  • 1 cup water
  • 1 teaspoon cinnamon
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Instructions 

  • Wash the out side of the pumpkin well. Cut the top off and scoop out the seeds.
  • Add the water and cinnamon to the crock pot.
  • Place the whole pumpkin into the crock pot, cutting it in half if you need to so it will fit.
  • Cook for 4-6 hours or until the meat of the pumpkin is fork tender.
  • Turn crock pot off and allow to cool completely.
  • Remove the pumpkin from the crock pot and place in a bowl.
  • Scoop the soft pumpkin flesh from the skin and store in a bowl or mason jar in the refrigerator.
  • Makes 2 ½ to 3 cups of pumpkin puree.

Nutrition

Serving: 0.5cupCalories: 143kcalCarbohydrates: 36gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 1853mgFiber: 3gSugar: 15gVitamin A: 46313IUVitamin C: 49mgCalcium: 125mgIron: 4mg
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