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Sweet Cherry Kefir Smoothie Recipe
Arlene Mobley - Flour On My Face
This Sweet Cherry Kefir Smoothie recipe is a great way to start the day. One of the best ways to take your smoothie game up a level is to use Kefir as the base of this healthy and delicious cherry smoothie recipe.
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Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
drink
Calories
248
kcal
Ingredients
1x
2x
3x
▢
1
cup
plain unflavored Kefir
▢
½
cup
ice
▢
1
cup
frozen dark sweet cherries
▢
½
teaspoon
honey or sweetener of choice
(optional)
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Instructions
Add ingredients to blender in order given.
Process until smooth.
Nutrition
Calories:
248
kcal
Carbohydrates:
37
g
Protein:
9
g
Fat:
8
g
Saturated Fat:
5
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
30
mg
Sodium:
131
mg
Potassium:
308
mg
Fiber:
3
g
Sugar:
33
g
Vitamin A:
580
IU
Vitamin C:
10
mg
Calcium:
322
mg
Iron:
1
mg
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