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Overhead image of a glass filled with Pineapple Mango Smoothie.

Pineapple Mango Smoothie

Arlene Mobley - Flour On My Face
Start the morning with a naturally sweet Pineapple and Mango Smoothie. Use seasonal fruit to make a tropical flavored smoothie.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 301 kcal

Ingredients  

  • ½ cup ice
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • ½ cup milk
  • ½ cup vanilla or plain yogurt
  • 2 teaspoons sugar (optional, I didn't use any)
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Instructions 

  • Fill a blender with ice, cubed mango, frozen pineapple chunks, milk, yogurt and sugar. ,
  • Pulse until the ice is broken up and thick and creamy.
  • Pour into a glass and enjoy!
  • Makes one serving.

Nutrition

Serving: 1ServingCalories: 301kcalCarbohydrates: 50gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 28mgSodium: 117mgPotassium: 636mgFiber: 3gSugar: 48gVitamin A: 1271IUVitamin C: 42mgCalcium: 318mgIron: 1mg
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