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Pineapple Cottage Cheese Parfait
Arlene Mobley - Flour On My Face
I don't know why the tangy sweet flavor of pineapple mixes so well with cottage cheese, but it does. The cottage cheese seems to soak up the pineapple juice and every spoonful of cottage cheese is infused with the tropical flavor of pineapple.
5
from 1 vote
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Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
parfait
Calories
323
kcal
Ingredients
1x
2x
3x
▢
1
cup
cottage cheese
▢
½
cup
DOLE Jarred Pineapple Chunks
▢
1-2
tablespoons
granola
(I used my Pineapple Blueberry Granola recipe)
Follow Flour On My Face on Pinterest
Instructions
Place the cottage cheese in a bowl or cup.
Add pineapple to the bowl.
Sprinkle granola over top and enjoy.
Nutrition
Calories:
323
kcal
Carbohydrates:
32
g
Protein:
25
g
Fat:
11
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
36
mg
Sodium:
769
mg
Potassium:
404
mg
Fiber:
2
g
Sugar:
25
g
Vitamin A:
353
IU
Vitamin C:
11
mg
Calcium:
202
mg
Iron:
1
mg
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