Crock Pot Pumpkin Puree

Two glass jars filled with homemade pumpkin puree.

How to make homemade pumpkin puree in a slow cooker. You can make delicious pureed pumpkin for all of your favorite pumpkin recipes at home in your crock pot.

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Prep Time 5

Cook Time 4

Total Time 4 5

Course Side Dish

Cuisine American

Servings cups

Calories 143 kcal

Ingredients

▢ 1 small pumpkin (about 3 lbs, washed, stem removed and seeds scraped out)
▢ 1 cup water
▢ 1 teaspoon cinnamon

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Instructions

Wash the out side of the pumpkin well. Cut the top off and scoop out the seeds.
Add the water and cinnamon to the crock pot.
Place the whole pumpkin into the crock pot, cutting it in half if you need to so it will fit.
Cook for 4-6 hours or until the meat of the pumpkin is fork tender.
Turn crock pot off and allow to cool completely.
Remove the pumpkin from the crock pot and place in a bowl.
Scoop the soft pumpkin flesh from the skin and store in a bowl or mason jar in the refrigerator.
Makes 2 ½ to 3 cups of pumpkin puree.

Nutrition

Serving: 0.5cupCalories: 143kcalCarbohydrates: 36gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 1853mgFiber: 3gSugar: 15gVitamin A: 46313IUVitamin C: 49mgCalcium: 125mgIron: 4mg

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