Go Back Email Link
–+ servings
Buttermilk ranch mashed cauliflower in a blue serving bowl.

Crock Pot Buttermilk Ranch Mashed Cauliflower

Arlene Mobley - Flour On My Face
Crock Pot Buttermilk Ranch Mashed Cauliflower hits the spot when you are avoiding carbs. This low carb cauliflower side dish recipe is so good you won't even miss mashed potatoes anymore.
5 from 1 vote
Print Recipe Pin Recipe Save Recipe
Click here to add your own private recipe notes.
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 204 kcal

Ingredients  

  • 1 small head cauliflower (leaves and stem removed)
  • 1 envelope envelope Ranch Dressing mix (or 1 tablespoon homemade buttermilk ranch dressing mix)
  • 1 teaspoon freshly cracked pepper
  • ½ cup water
  • 4 oz cream cheese (softened)
  • ½ cup shredded white sharp cheddar cheese
  • ⅓ cup buttermilk
Follow Flour On My Face on Pinterest

Instructions 

  • Place the first 4 ingredients into a crock pot slow cooker, cover and cook on high 4 hours or low 6-8 hours depending how large a head of cauliflower you are using. Cauliflower should be very fork tender.
  • When the cauliflower is done add the cream cheese, sharp white cheddar cheese and butter milk to the crock pot. Using a large spoon mix the ingredients together. The cauliflower should fall apart as you mix.
  • Recover and heat for 10 minutes on low until the cheeses have melted.
  • Using a hand mixer beat until creamy.
  • Salt and pepper to taste.

Recipe Expert Tips

  • Makes 4 servings when using a small head of cauliflower.

Nutrition

Serving: 1cupCalories: 204kcalCarbohydrates: 10gProtein: 7gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 48mgSodium: 746mgPotassium: 285mgFiber: 1gSugar: 3gVitamin A: 558IUVitamin C: 32mgCalcium: 170mgIron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2