How to Freeze Chicken Breasts
I am going to share a little kitchen tip on How to Freeze boneless chicken breasts to save time and money preparing meals.
Ingredients
- 8 medium boneless chicken breasts
- zip top freezer bags
Instructions
- Gather your supplies and set everything out on your work space. Trim each boneless chicken breast of any fat or grizzle that way be present.
- Divide the chicken breast based on the amount of chicken you will need for each recipe you will use the chicken for.
- Now for the recipes that require the chicken cut into chunks or strips you will cut the correct amount of chicken breasts into bite sized chunks or strips.
- Once you have all the chicken cut for a recipe write the recipe name and the date on the zip topped bag. Put all the cut up chicken in the bag, remove as much air as possible and close the top. Set it aside. Move on to the next recipe and prepare the chicken for it. If you need whole chicken breasts for a recipe place the number of trimmed up chicken breasts in a labeled bag. Do each bag one at a time because you will never be able to tell the bags/recipes apart after you have done a few.
- Repeat with all of the chicken you have. When you are done flatten each bag as much as possible and place the bags in a nice even stack in the freezer. Once the chicken is frozen solid you can place them and stack them however you need to in your freezer. Freezing them in this neat compact way allows you to store them in the freezer saving as much space as available.
Nutrition
Serving: 1ServingCalories: 194kcalProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 72mgSodium: 71mgPotassium: 249mgVitamin A: 94IUCalcium: 12mgIron: 1mg
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