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+ servings
Traditional Southern Black Eyed Beans and Ham recipe

Crock Pot Black-Eyed Beans and Ham Recipe

Arlene Mobley - Flour On My Face
Ring in the new year with a slow cooker full of Crock Pot Black Eyed Beans and Ham for luck in the new year.
5 from 1 vote
Prep Time 8 mins
Cook Time 8 hrs
Total Time 8 hrs 8 mins
Course Soup
Cuisine American
Servings 8 servings
Calories 218 kcal

Ingredients  

  • 1 meaty leftover ham bone I used my leftover Thanksgiving dinner ham
  • 16 oz dried black-eyed beans rinsed well and picked through for stones
  • 14.5 oz diced tomatoes
  • 1 small onion chopped, about ½ - ¾ cups
  • 4 cloves garlic minced
  • 4 small bay leaves
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 8 cups chicken broth
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Instructions 

  • Place the leftover ham bone into the slow cooker.
  • Add the rinsed and cleaned black-eyed beans to the crock pot.
  • Next add the diced onion, minced garlic, and diced tomatoes. Add the salt, pepper and bay leaves to the slow cooker.
  • Add the chicken broth to the crock pot making sure all the ingredients are covered with broth. Add more chicken broth if needed.
  • With a large spoon mix the ingredients the best you can around the ham bone. Making sure all the black-eyed beans are submerged in broth and not sitting above the broth on top of the ham bone.
  • Place the lid on the crock pot and set the temperature to low. Slow cook the black-eyed beans for 8 to 10 hours.
  • Once done carefully remove any pieces of the ham bone from the crock pot before serving.
  • Serve over white rice, with collard greens and cornbread for a traditional Southern New Years meal.

Nutrition

Calories: 218kcal | Carbohydrates: 39g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1456mg | Potassium: 938mg | Fiber: 7g | Sugar: 6g | Vitamin A: 98IU | Vitamin C: 23mg | Calcium: 99mg | Iron: 6mg
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