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Tuna Avocado Lettuce Wrap on a serving tray

Tuna Avocado Lettuce Wraps

Arlene Mobley - Flour On My Face
In my quest to eat healthier I decided to make myself some Tuna Avocado Lettuce Wraps as a healthier lunch option. 
4 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Main Dish
Cuisine American
Servings 3 wraps
Calories 311 kcal


  • 1 can Ocean Naturals Skipjack or Albacore Tuna in water
  • 1 small tomato roughly diced
  • 1 small shallot finely chopped
  • 1 hardboiled egg roughly chopped
  • ¼-1/2 cup Creamy Vidalia Onion Dressing
  • 1 avocado roughly chopped
  • salt & pepper to taste
  • Lettuce of choice
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To Make the Tuna Avocado Salad

  • Drain tuna well.
  • Add first four ingredients to a bowl and gently mix.
  • Add dressing to bowl and fold until all ingredients are covered in dressing.
  • Gently fold in the avocado.

To assemble the Lettuce Wraps

  • Rinse and dry 3 large lettuce leaves.
  • Add about 2 heaping tablespoons of tuna salad to each lettuce leaf, folding the leaf to enclose the salad.
  • Secure with bakers twine or tooth picks.


Calories: 311kcal | Carbohydrates: 9g | Protein: 17g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 86mg | Sodium: 244mg | Potassium: 583mg | Fiber: 5g | Sugar: 3g | Vitamin A: 449IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 1mg
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