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Home » Weekly Meal Plan » Weekly July Meal Plan 3

Weekly July Meal Plan 3

Published: Jul 15, 2020 · Modified: Jul 14, 2020 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Check out the Weekly July Meal Plan 3 for your meal prep. Then learn how I save money all year long in the kitchen on a few of my basic pantry ingredients.

July Meal Plan 3 preview image
Meal Plan Preview

Features Recipes

Rotisserie Chicken Salad with a pasta salad is the perfect meal for a lazy summer day. Since we are all hanging out at the house more this summer planning a picnic is a fun idea.

Chicken Salad sandwich on a bun served on a ciabatta bun with a pasta salad on the side, with chips
Perfect picnic sandwich

A garden pasta salad can be served with just about any summer lunch or dinner. Serve it at your next backyard bbq.

Pasta salad with tri colored noodles and garden vegetables in a large serving bowl.
Garden Pasta Salad with tri colored pasta

Summer Sips

I love to try new summer drink recipes when we barbecue like this easy Pink Lemonade recipe. If you love lemonade you might want to check out these 20 Best Lemonade recipes this summer.

lemonade recipes
Lemonade Recipes

Save money on meal plan pantry ingredients

Grow your own ingredients during the summer and save

Saving money in the kitchen is a high priority. One easy way you can save tons of money each year is to grow your own herbs from seeds during the summer.

Dry the fresh herbs in a food dehydrator and you will never have to buy your favorite dried herbs from the grocery store again.

close up photo of dehydrated parsley on a food dehydrator tray
Dehydrated Parsley

Dehydrating summer fruits and vegetables is another way to save money with meal planning. You can dry herbs for cooking, you can dehydrate fruit for snacking and you can dehydrate vegetables for soups and stews.

You can check out all my food dehydrator recipes here.

July Meal Plan Recipes

  • Monday - Crock Pot Honey Garlic Chicken Breasts. Serve with fried rice and egg rolls.
  • Tuesday - Crock Pot Pork Chalupas. Serve with my Refried Black Beans
  • Wednesday -  Serve my Crock Pot Cheesy Beef Spaghetti with a side salad and garlic bread. 
  • Thursday - Plan to Eat Out
  • Friday - Korean Beef Bowl from Kleinworth & Co. Serve with sauteed stir fry veggies.
  • Saturday - Grilled Shrimp with Garlic Cilantro Sauce from A Bountiful Love. Serve with my Easy Grilled Summer Vegetables and mashed potatoes. 
  • Sunday - My Rotisserie Chicken Salad on a croissant with my Garden Pasta Salad is a perfect summertime meal pairing. 
July Weekly Meal Plan Week 3 Printable Preview
Meal Plan Printable Preview

July Meal Plan 3 Printables

Download and print the July Meal Plan 3 Printables and shopping list.

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

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