• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Weekly Meal Plan » Weekly July Meal Plan 1

Weekly July Meal Plan 1

Published: Jul 1, 2020 · Modified: Jul 1, 2020 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Week one of the Weekly July Meal Plan includes recipes and tips to preserve fresh summer vegetables that will help you with your meal prep and planning.

July Weekly Meal Plan 1 menu plan preview

Featured Recipes

Easy Mango Peach Salsa is one of my favorite easy summer salsa recipes to make. It takes advantage of mango and peach season.

close up photo of mang peach salsa in a dip bowl with white and purple tortilla chips
Mango Peach Salsa Recipe

Mango Peach Salsa is great to snack on with chips and also is perfect served alongside grilled chicken like my Cilantro Pineapple Grilled Chicken.

If you love easy & amazing recipes join the Flour On My Face Newsletter and get each of my new recipes delivered right to your inbox.

We have been grilling every weekend for the past month. I love grilled chicken the most. Grilled Pineapple also tastes amazing served with grilled chicken.

grilled chicken breast on a plate
Grilled Chicken

New to meal planning?

If this is the first time you are learning about a weekly meal plan and you are wondering what meal planning or meal prep is all about head over to my How To Start Meal Planning and read why meal planning is perfect for busy families.

How To Start Meal Planning and a new weekly meal planning featured image

Freezing Fresh Vegetables

The Weekly July Meal Plan isn't only about meals you can make for your family. Part of your meal planning should also include other methods like freezing foods your family eats.

Freezing fresh vegetables can also help with your weekly meal prep and menu planning.

Take advantage of all those fresh summer fruits and vegetables. Buy them when the price is right and freeze some for later. Fresh vegetables can be frozen and used in your favorite recipe.

Fresh fruits can be frozen and used to make smoothies or to use in your favorite dessert recipes.

Featured collage image for the Quick Pickled Recipes
Quick Pickles

Quick Refrigerator Pickles

Did you know that many of your favorite summer vegetables can be made into refrigerator pickles? These tasty pickles will last 4 months in the refrigerator but I bet they are gone long before then.

Refrigerator pickles are also called quick pickles. This type of homemade pickle is refrigerated, lasts 4 four months, and doesn't require any canning experience. They are easy to make and delicious.

close up photo of canning jars filled with spears and sliced refrigerator pickles
Garlic Dill Refrigerator Pickles

How to make them: All you do is slice up or cut the vegetables up, pack them in a sterilized jar with the herbs and spices, and pour boiling brine over the vegetables. Cover the jars and cool before refrigerating.

Most refrigerator pickles can be eaten in two hours but the flavor with be much better in a couple of days or a week after pickling.

Weekly July Meal Plan Recipes

  • Monday - Easy Meatball Casserole from Almost Supermom. Serve with a side salad. 
  • Tuesday - Serve my Honey BBQ Chicken Wings with french fries and carrot/celery sticks with ranch.
  • Wednesday - Salmon Cakes from A Bountiful Love. Serve with sweet potato mash and steamed peas. 
  • Thursday - For a super easy weeknight meal, serve my  Instant Pot Mac and Cheese with hot dogs and apple slices. 
  • Friday - Plan to Eat Out
  • Saturday - Grill up this Cilantro Pineapple Grilled Chicken Serve it with my Mango Peach Salsa and my Grilled Corn Casserole for a perfect summertime treat. 
  • Sunday - My Crock Pot Smothered Pork Chops and golden potatoes. Serve with watermelon slices.

Weekly July Meal Plan Printables

July Meal Plan Printables

Download and print the Weekly July Meal Plan 1 Printables.

« Homemade Blueberry Lemonade Ice Pops
Crock Pot Smoked Barbecue Beef Brisket »
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Summer Food Preserving

Dehydrated Cherries in a black wooden bowl.

How To Dehydrate Cherries

Sliced squash in freezer bags.

How to Freeze Squash

a mason jar filled with Quick Pickles Tomatoes and Peppers

How To Make Quick Pickled Green Tomatoes and Peppers

Ball Blue Book favorite canning recipes via flouronmyface.com

Ball Blue Book Guide to Preserving Recipes

More Food Preserving;

Canning

How To Make Peach Honey Butter

3 canning jars filled with homemade Strawberry Jam

Quick and Easy Spring Canning Jar Toppers using Cupcake Liners

Homemade Peach Pie Filling via flouronmyface.com

Peach Pie Filling

Cherry Cobbler Filling recipe made with fresh sweet bing cherries via flouronmyface.com #ad

Homemade Cherry Cobbler Filling Recipe

FREE Refrigerator Garlic Dill Pickles Canning Label via flouronmyface.com

FREE Printable Refrigerator Garlic Dill Pickles Canning Labels

Canning jars filled with peach habanero jam on a table.

Peach Habanero Jam Recipe

More Canning Recipes;

Drinks

Homemade Cherry Limeade is a perfect Summer drink recipe to cool over when the heat starts to climb.

Summer Drink Recipes Easy Cherry Limeade

Watermelon lemonade in a tumbler with a garnish of sliced lemon and mint leaves.

Watermelon Lemonade Recipe

Cherry Limeade, Party Punch Recipe

Cherry Limeade Party Punch

Tall glasses filled with Pineapple Sage Mojito cocktail on a serving tray with fresh pineapple and fresh mint.

Sweet Summer Pineapple Sage Mojito recipe

More Drinks;

Herbs

10 Great Ways to preserve fresh herbs via flouronmyface.com

10 Great Ways To Preserve Herbs

Garlic Rosemary Bread II

a wine glass filled with Sangria and fruit

Fruity Sangria

a bowl of ranch veggie dip served with fresh vegetables

Ranch Veggie Dip Recipe

More Herb Recipes;

Pasta Salad Recipes

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

Tuna Pasta Salad recipe served on a Fiestware saucer and in a vintage Pyrex nesting bowl.

Creamy Tuna Pasta Salad Recipe

Kraft Zesty Garden Pasta Salad

Italian Garden Pasta Salad Recipe

Glass bowl filled with broccoli and tomato pasta salad.

Broccoli and Tomato Pasta Salad

More Pasta Salads;

Freezer Meals

Freezer Meals Recipe: Cilantro Lime Chicken via flouronmyface.com

Freezer Meals Cilantro Lime Chicken

Cubes of frozen carambola juice in a freezer bag

How To Freeze Carambola Juice

Freezer Meal Crock pot Summer Squash recipe with stove top cooking directions included

Freezer Meal Summer Squash Soup

How to freeze mango for smoothies, frozen cocktails and mango flavored drinks via flouronmyface.com

How To Freeze Mango

More Freezer Meals;

Crock Pot Recipes

Cheesy chicken sandwich with chips and pickles.

Crock Pot Hot Cheesy Chicken Sandwiches

Easy Crock Pot Baked Beans Deluxe, Easy Baked Beans

Vintage Recipe Project: Baked Beans Deluxe

Mexican Pulled Pork Carnitas recipe made in the crock pot slow cooker via flouronmyface.com

Mexican Crock Pot Carnitas Recipe

Swiss chicken served with potatoes and broccoli on a dinner plate.

Crock Pot Swiss Chicken Recipe

Pork loin with apricot glaze served with corn on a platter.

Crock Pot Pork Loin with Apricot Glaze Recipe

Crock Pot Cheesy Beef Spaghetti

More Crock Pot Recipes;

Instant Pot Recipes

A serving of Instant Pot Poached Eggs on a plate with orange slices.

Instant Pot Poached Eggs

Pile of blueberry muffin bites on a blue glass plate.

Instant Pot Blueberry Muffin Bites

A pulled pork sandwich on a plate.

Instant Pot Pulled Pork

Instant Pot Brats with Peppers and onions recipe is an easy Game Day Instant Pot recipe that will feed a crown

Instant Pot Brats and Peppers

A quart jar filled with pumpkin puree made using an Instant Pot.

How To Make Instant Pot Pumpkin Puree

Chicken salsa served on warm tortilla with toppings on an orange plate

Instant Pot Salsa Chicken

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

12 shares