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Overhead photo of a glass filled with a Pumpkin Smoothie

Pumpkin Smoothie Recipe


Pumpkin Smoothie Recipe

A thick and cream Pumpkin Smoothie made with fresh pumpkin puree, banana, ground pumpkin spice and yogurt. A perfect way to start your day with the flavor of fall.


  • 1/2 cup pumpkin puree
  • 1/2 cup milk or non dairy product
  • 1/2 cup plain Greek yogurt
  • 1-3 tablespoon organic honey or sweetener of choice, adjust to your tastes
  • 1/2 cup ice
  • 1/2 small banana
  • 1/2 teaspoon¬†ground Pumpkin Pie Spice


  1. Place all the ingredients in a blender and blend until smooth.
  2. Makes 2 serving.
  3. Leftover smoothies can be refrigerated and served the next day.


  • Calories: 255
  • Sugar: 36.7g
  • Carbohydrates: 42.3g
  • Fiber: 2.5g
  • Protein: 13.9g

Keywords: Pumpkin Smoothie Recipe, Pumpkin Recipes, Pumpkin Spice Recipes, Pumpkin Breakfast Recipe

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