• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Crock Pot Recipes
  • Canning Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Weekly Meal Plan » October Weekly Meal Plan 4

October Weekly Meal Plan 4

Published: Oct 21, 2020 · Modified: Oct 20, 2020 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Wow the month is flying by! Here is the October Weekly Meal Plan 4 with your free printables.

October Weekly Meal Plan 4 Preview

What are you cooking the most this month? Do you like to serve soup, stews and casseroles during the colder months of the year?

Not only do these types of recipes warm you up they are also comfort food.

I think we could all do with a little extra comfort food these days. Why don't you make a warm batch of Crock Pot Pumpkin Spice Latte to enjoy on a cold evening.

Featured Menu Plan Recipes

Crock Pot Casseroles are very easy meals to make.

There are so many variations of these simple but delicious meals that can be cooked in a slow cooker like this Frito Taco Casserole. This recipe is perfect for taco Tuesday!

Using a wooden spoon to scoop a serving of Crock Pot Frito Taco Casserole
Frito Taco Casserole

Pumpkin Black Bean Chili is a delicious Fall dinner recipe. I've made it with pumpkin puree but you could also make it with butternut squash or Kabocha squash.

Pumpkin Black Bean Chili in a soup bowl
Pumpkin Black Bean Chili

October Bonus Recipes

two image collage of a bowl filled with pumpkin seeds that have just been clean out and a baking tray filled with just roasted and salted pumpkin seeds.
How To Clean & Roast Pumpkin Seeds

How to Clean & Roast Pumpkin Seeds: Have a fun time with the kids and roast those pumpkin seeds.

If you have been avoiding roasting your Halloween pumpkin seeds because the seeds are hard to clean I have a trick that makes cleaning those fresh pumpkin seeds very easy.

Get a copy of the new Indulgent Pumpkin Recipes eBook.

If you love pumpkin recipes check out the new eBook I have co authored with some of the most amazing bloggers out there!

Preview image of the 30 Indulgent Pumpkin Recipes eBook cover
Pumpkin Recipes eBook

Head over here for a description of the delicious pumpkin recipes you will find in the eBook.

Weekly Meal Plan Recipes

  • Monday - Creamy Garlic Skillet Shrimp from Bunny’s Warm Oven. Serve with steamed california blend and garlic bread. 
  • Tuesday - Serve my  Crock Pot Hot Cheesy Chicken Sandwiches and Italian Garden Pasta Salad for an easy weeknight dinner. It makes a perfect meal for those nights when everyone is on the run at different times.
  • Wednesday - Serve my Crock Pot Ham Cabbage Potato Soup with a dinner roll for a warm, satisfying meal.
  • Thursday - Your family will love my Crock Pot Cheesy Frito Taco Casserole. Serve it with your favorite taco toppings.
  • Friday -  Crock Pot Orange Chicken with Sweet Potatoes Serve with steamed green beans. 
  • Saturday - Pair my Crock Pot Pumpkin Black Bean Chili with these Vintage Pumpkin Muffins for a spicy and sweet treat. 
  • Sunday - Plan to Eat Out 

Previous October Meal Plans

  • October Weekly Meal Plan Week 4
  • October Weekly Meal Plan Week 5

October Meal Plan Printable

Download and print this weeks meal plan printables

« Whole Grain Dijon Mustard
Instant Pot Stuffed Pepper Soup »
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

4th of July Recipes

Crock Pot Pulled Chicken Sandwich with sliced pickles and jalapeno peppers on a bun.

Crock Pot BBQ Pulled Chicken (5 ingredients)

Sweet & Refreshing Hibiscus Iced Tea Recipe

How to make the bested Sweet Iced Tea via flouronmyface.com

How to make Sweet Iced Tea

Closeup of a serving of garlic potatoes on a dinner plate.

Garlic Potatoes (best BBQ side dish)

Sweet Cherry Iced Tea recipe via flouronmyface.com

Sweet Cherry Iced Tea

A red white and blue cake bar topped with Skittles on a plate.

Red White and Blue Cake Bars

More 4th of July Recipes;

Canning

A basket filled with jars of homemade peach preserves.

Homemade Peach Preserves

Overhead image of quick pickled red onions in jars.

Quick Pickled Red Onions

Canning jars filled with pickled jalapeno peppers.

Pickled Jalapeno Peppers

Ball Blue Book favorite canning recipes via flouronmyface.com

Ball Blue Book Guide to Preserving Recipes

Half pint jar of homemade fig preserves.

How To Make Homemade Fig Preserves

Homemade Peach Pie Filling via flouronmyface.com

Peach Pie Filling

More Canning Recipes;

Drinks

Pink Mimosa in a glass.

Pink Rose Mimosa Recipe

A high bal glass filled with homemade Horchata with a sugar rimmed edge.

How To Make Homemade Horchata

Peach Iced Tea in a mason jar with a straw.

Peach Iced Tea Recipe

Garden party Bigilo Raspberry Iced Tea on a bench.

Bigelow Tea Earth Day Tea Party

More Drinks;

Food Preserving

Two glass mason jars filled with dehydrated corn made with frozen corn kernels bought at the grocery store.

How to Dehydrate Frozen Corn

Small jelly jar filled with dehydrated dil.l

How to Dehydrate Dill

Sweet and spicy Peach and Rosemary jam spread on a biscuit.

Savory Peach Rosemary Jam Recipe

Overhead of an open canning jar filled with sliced radishes and spices.

Refrigerator Sweet Pickled Radish Recipe

More Food Preserving;

Herbs

Pure Leaf Tea

Lemon Verbena Sweet Tea

Crock Pot Garlic Herb Chicken recipe via flouronmyface.com

Crock Pot Garlic Herb Chicken

Slices of marinated mozarella cheese on slices of bread.

Marinated Mozzarella

Jalapeno Thyme Margarita in a glass.

Spicy Jalapeno Thyme Margarita Recipe

More Herb Recipes;

Pasta Salad Recipes

Kraft Zesty Garden Pasta Salad

Italian Garden Pasta Salad Recipe

pasta salad recipe, sour cream pasta salad recipe, sour cream cheddar pasta salad

Sour Cream Cheddar Pasta Salad

A red bowl filled with buttermilk ranch pasta salad.

Buttermilk Ranch Pasta Medley Salad

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

More Pasta Salads;

Freezer Meals

Freezer Meals Vegetarian Chili

Freezer Meals Vegetarian Chili

25 Boneless Chicken Breast Freezer Meals

Freezer Meals Recipe: Cilantro Lime Chicken via flouronmyface.com

Freezer Meals Cilantro Lime Chicken

Freezer Meal Crock Pot Chicken Chili Mac ingredients in a freezer bag.

Freezer Meals-Crock Pot Chicken Chili Mac

More Freezer Meals;

Crock Pot Recipes

Crockpot recipe: Crock Pot Black Bean CHili recipe via flouronmyface.com

Crock Pot Black Bean Chili Recipe

Cheesy Crock Pot Broccoli Casserole recipe made with fresh broccoli and real cheddar cheese.

Cheesy Crock Pot Broccoli Casserole

Crock Pot Asparagus Chicken Recipe

Crock Pot Chili Cheese Dogs recipe

Easy Crock Pot Chili Cheese Dogs

Crock Pot Chicken Alfredo Casserole

Easy Crock Pot Cheesy Chicken Broccoli Rice, Kid f

Crock Pot Cheesy Chicken Broccoli Rice | Kids in the Kitchen

More Crock Pot Recipes;

Instant Pot Recipes

A plate with creamy chicken tacos covered in shredded cheese.

Creamy Chicken Tacos (30 Minute Meal)

brussels sprouts in a small white bowl

Instant Pot Brussels Sprouts with Bacon

Country style pork ribs on a brown dinner plate with potato salad and coleslaw.

Country Style Pork Ribs (Instant Pot)

Cubed Butternut Squash in a bowl with the Instant Pot appliance in the background

Instant Pot Butternut Squash

A pulled pork sandwich on a plate.

Instant Pot Pulled Pork

Overhead photo of a bowl of chicken noodle soup.

Instant Pot Chicken Noodle Soup - Hearty & Delicious

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

11 shares