Dairy Free Gluten Free Dessert idea via

Blueberry Cheesecake Pudding Parfaits


Lactose free Dessert option for Valentines Day or any special day you want a sweet dessert recipe.



  • 2 cups fresh blueberries
  • 1/2 cup sugar
  • 1/4 cup water
  • juice of half a lime
  • 1 tablespoon cornstarch
  • 23.4 oz boxes instant cheesecake pudding
  • 3 cups LACTAID ® Whole Milk


  1. At least two hours ahead make the blueberry sauce.
  2. In a sauce pan place the blueberries, sugar, water, lime juice and cornstarch.
  3. Heat on low until the sugar dissolves.
  4. Increase the heat to medium-high and bring to a low boil.
  5. Boil 3-5 minutes until the sauce has thickened and is a bright clear purple.
  6. Remove from heat and cool to room temperature.
  7. Place the sauce in a bowl with a lid and refrigerate until ready to use.
  8. Prepare the instant pudding by mixing the LACTAID ® Whole Milk and pudding mix.
  9. Whisk or beat with a handheld mixer until very thick and creamy, about 4 minutes.
  10. Divide half the pudding between 4 small dessert bowls.
  11. Spoon about 2 tablespoons of chilled blueberry sauce over the first layer of pudding, being sure to save some for a topping.
  12. Divide the remaining pudding between the 4 dessert bowls.
  13. Cover with plastic wrap and chill until ready to serve.
  14. Before serving top each bowl with a spoon of blueberry sauce.
  15. Makes 4 servings.

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